Anyone interested in a group fitness challenge?

[Som-Pong]

Does he bench 300?

[Vutulaki]

10x3 is fine given his goals

So you want to look like Zyzz, you know I knew that tard personally? his HS and mine were rivals in Rugby my cousin went there too

Eastwood Marist Brothers have always and will always be a bunch of faggots lol

[Som-Pong]

Wasn't he 20 years younger than you?
How would you set up a 4-day split?
Anastasios suggested
Horizontal - bench, rows, biceps
Vertical - OHP, chins, dips
Deadlift + whatever I feel
Squat + whatever
Problem is that I'm too ignorant to know what to fill the dead and squat with.

Reckon catholics always were and always will be faggots.

[theraskal]

some more Cardio Inspiration contribution to this thread:

[Som-Pong]

Read the room weeaboo

[Vutulaki]

Wasn't he 20 years younger than you?
How would you set up a 4-day split?
Anastasios suggested
Horizontal - bench, rows, biceps
Vertical - OHP, chins, dips
Deadlift + whatever I feel
Squat + whatever
Problem is that I'm too ignorant to know what to fill the dead and squat with.

Reckon catholics always were and always will be faggots.

No not 20 but a fair bit younger maybe 5 years younger? I was corrected by a friend who pointed out that it was his older cousin and to a lesser extent his brother we knew but they went to eastwood marist all the same

Anastasios knows his shit for sure but if youre going for the Zyzz look sans roids id stick to a body building routine that includes compounds and dial your dient in which should be easy in your part of the worl

If you want to do what he suggested which looks fine although the lazy cunt hasnt given you and set rep protocal and need to fill in your dl and squat days id do something like

DL then back extentions legs curls if your jungle has the equipment and maybe bent over rows, core then more biceps
Squat then goblet squats then again if the jungle gym has it leg extensions lunges then core and then some extra shoulder work

I was crazy about oly and PL style lifting for over a decade lil Vutu won the State title in his age and weight class pretty easily FWIW but now Im leaning to more of a bro workout to actually look like I lift, as we get older its easy to get hell strong but have that blocky fat cunt look which is worthless much better to look good and be in the top say 20 percent strength wise than look like a blown up dad bod type and be in the top 10 percent, who cares about your maximal strength anyway? where do we use it? doesnt help for shit in a fight anyway and who the fuck is fighting anymore?

[Som-Pong]

Sorry, I was being a cunt with the zyzz comment.
Reckon my goals are similar to yours. It's nice to be strong but I'm quite happy with my numbers on squats and deadlifts. I'd like to increase the bench and overhead press though.
Just got done with leg curls and leg extensions but not feeling those at all.

[Vutulaki]

Just fuck around with different stuff and rotate them in and out, theres such a huge variance between what the top level guys do that I doubt theres any one way to train. What the greek suggested is solid plus another gazzilion ways

Diet and discpline is whats lacking for me, theres no way around those two either not even gear.

[Diet Butcher]

I'm just doing 2 full body workouts a week now.

Day 1 I'm doing all the compound lifts except deadlifts. Day 2 I'm doing deads plus isolation stuff and some bodyweight. Before, I was doing 4x8. Lately I'm experimenting with 2x20.

[Vutulaki]

Hows the higher reps going for you DB? id like to cut down to 3 maybe 2 sessions a week but lifting keeps me sane, off the booze and more well slept
and rested so the more sessions I get in the better

Diet wise im just watching portion sizes by using smaller plates at home plus leaving shit on the plate eating out. Just went to the pub to watch the fights and had fish, salad and chips just ate the salad first then the fish then allowed myself enough chips to finish the tarte sauce off so like 8 chips then handed my plate to the drunks to finish the chips off

Its not working, not losing any weight 109 - 111kg on any given day