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Just did squats, when the weight gets heavy I have a tendency to roll the bar down my back when getting out of the hole. Anyone else do this?

Top one sounds like a jew. Second one might be one of penxvs friends.

Ban both

I like the idea of bench 1x bodyweight, squat 1.5x deadlift 2.0x

There's enough people on here.

Absolutely. Gotta lose ego lifting.

Yeah. Felt off at 100kg warming up. Aborted. I think I need to start stretching.

Leg day today.
Haven't squatted in two weeks due to back pain. It's exciting.

Hire Vutu

Well they are intense as fuck so my theory that im constructing as I type this is that if youre intense enough with your other lifts you should still feel fried. Im definately fried now, not like I just had a bout of chemo in some shitskin run nation like I do after DLs, but still fatigued enough t...