Search found 7382 matches
- Sun Feb 11, 2024 11:34 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 766
- Views: 395639
Re: Anyone interested in a group fitness challenge?
Im just on protein powder which isnt a sup I guess I bought 2kg of oatmeal for $2.60 after months of buying boxes of those individually packged servings of oatmeal with various flavourings added like cinimon and brown sugar, such a rip off for no real added convenience imo What you adding to your o...
- Sun Feb 11, 2024 12:31 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 766
- Views: 395639
Re: Anyone interested in a group fitness challenge?
Creatine and oatmeal. Which is what I look like.
- Sat Feb 10, 2024 2:03 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 766
- Views: 395639
Re: Anyone interested in a group fitness challenge?
Diet Butcher wrote:Som-Pong wrote:Wearing red today for honor ancestor.
red for ginger day? btw, have you heard of international kiss a ginger day? I think it was last month.
True racial purity.
- Thu Feb 08, 2024 11:27 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 766
- Views: 395639
Re: Anyone interested in a group fitness challenge?
Wearing red today for honor ancestor.
- Tue Feb 06, 2024 3:05 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 766
- Views: 395639
Re: Anyone interested in a group fitness challenge?
Back has been hurting since Sunday. Think I'll need a week off.
- Sun Feb 04, 2024 11:18 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 766
- Views: 395639
Re: Anyone interested in a group fitness challenge?
Here is how I do rows https://www.youtube.com/watch?v=gBfN6tEl0FI https://www.youtube.com/watch?v=X02RxqcnCEU Pointers: ⋅ Each rep is started with dead weight, and I depress my scapula before starting the rep. Not contract, depress. Contracting is pulling it backwards. Depressing is rotat...
- Sat Feb 03, 2024 11:20 am
- Forum: Anarchy Zone
- Topic: Who Woulda Guessed
- Replies: 1
- Views: 234
Re: Who Woulda Guessed
Don't need to watch it to know it's true.
Happy to see you posting uncle.
Happy to see you posting uncle.
- Fri Feb 02, 2024 1:39 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 766
- Views: 395639
Re: Anyone interested in a group fitness challenge?
This reads like you talk, please repeat in the common tongue.
- Fri Feb 02, 2024 12:57 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 766
- Views: 395639
Re: Anyone interested in a group fitness challenge?
Understood.
I've really been enjoying the feel of the dumbell rows and the lat prayers though, feels like more precise targeting.
I've really been enjoying the feel of the dumbell rows and the lat prayers though, feels like more precise targeting.
- Thu Feb 01, 2024 11:18 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 766
- Views: 395639
Re: Anyone interested in a group fitness challenge?
Anastasios wrote:Som-Pong wrote:Lat prayers I reckon.
My back day now is
Lat Pulldowns
Deadlifts
Rows
Lat prayers
Dumbbell rows
Try just deadlifts, pulldowns and rows.
What's the logic?
Everything is 3x12 but Deadlifts which is 1x5.