I find that smoking pot really stops me remembering any dreams. When I gave up for a few years my dreams were far more vivid and amazing, and I could recall them. When I started smoking again my recollection of my dreams became fleeting disjointed visions and no clue what they were about.
Lately I've been taking a lot of vitamin and mineral supplements, and I take a few ZMA (Zinc, magnesium & B6) pills before bed because they are supposed to help you sleep. A side effect is that my dreams are more prominent in my memory now and I seem to be dreaming more often, which I suppose means that i'm in a deeper state of sleep.
Dreaming/Lucid Dreams etc
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