I am nursing my very first back injury. It seizes up, then eases off again.
I can roll when it eases up but not when it seizes. Don't know if its a pinched nerve, muscle, or chiropractic issue.
Super scary, I've seen people's lives change entirely due to back issues. I don't want that shit man. I'm excited fo jiu jitsu right now I don't need anymore roadblocks. Did well today even rolling light. I am hunting for that purple, as long as my body lets me train