Luigi wrote:Quick update, on Tuesday my bench session went really well. Program B is working extremely well. It kinda feels like Smolov where I am surprising myself with how much strength I can gain so quickly. The downside is my shoulders are aching days later and its probably not just DOMS. Tendons feel 100% healthy though. Strange, I will keep monitoring the situation. Wednesday I was so toast I couldnt squat. I fell asleep after work and woke up 3 hours before I had to drive to work, went to work, passed out when I got home. So for once it seems my bench fortunes are far outshining my squat fortunes.
Anyone interested in a group fitness challenge?
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Re: Anyone interested in a group fitness challenge?
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- Posts: 200
- Joined: Sat Sep 16, 2023 3:41 pm
- Reputation: 154
dunno why my post text wasn't included but I said I have been in the same spot many times before. It is very time and effort consuming to find a system that works. I plan ahead to never deload, having to deload means you did too much, and the deload period is a waste of time and an opportunity for detraining to occur. That's why I have so little volume and instead max intensity, only in movements I need, no unnecessary work which consumes the capacity I have. I also work over 80h a week and my sleep is 7h per night on average.
On Friday I tried to do squats, setting the weight 2kg lower than last time, yet still failed. After only 2 top sets my back as aching and I was mentally locking up. Even when I dropped like 90 lbs off the weight I was still locking up, so I gave up. The next day I tried again with another 2kg off and still the same thing happened. Very disheartening. One week of trash sleep is really all it takes to destroy so much hard work.
I then did a bench session, but didnt go all out since by this point I was only 2 days away from my next scheduled session. It went pretty well though towards the end of the session my right shoulder started to hurt a fair bit.
I then did a bench session, but didnt go all out since by this point I was only 2 days away from my next scheduled session. It went pretty well though towards the end of the session my right shoulder started to hurt a fair bit.
Anastasios wrote:dunno why my post text wasn't included but I said I have been in the same spot many times before. It is very time and effort consuming to find a system that works. I plan ahead to never deload, having to deload means you did too much, and the deload period is a waste of time and an opportunity for detraining to occur. That's why I have so little volume and instead max intensity, only in movements I need, no unnecessary work which consumes the capacity I have. I also work over 80h a week and my sleep is 7h per night on average.
7 hours per night isnt tooooo bad bu you should try getting a 10 hour night in once a week
I can literally feel that im more swole after a good sleep and my numbers go up slightly but very predictibly after I sleep well
If you can stack up a few nights good sleep in a row man its like youre 16 again, 7 wanking sessions a day lind of hormonal increase
Today's workout.
Lat Pulldowns 2x8+12@45kg form focus, slow eccentric movement
Deadlifts 1x4@150kg Failed last rep, couldn't get it off the ground
Barbell Rows [email protected]
Low Row 2x8+12@45kg
Seated Row 2x8+12@45kg
Lat Prayer 3x12@45kg
Dumbbell Rows 3x12@20kg
Lat Pulldowns 2x8+12@45kg form focus, slow eccentric movement
Deadlifts 1x4@150kg Failed last rep, couldn't get it off the ground
Barbell Rows [email protected]
Low Row 2x8+12@45kg
Seated Row 2x8+12@45kg
Lat Prayer 3x12@45kg
Dumbbell Rows 3x12@20kg
Down to 79kg at 20.1 % bodyfat. Goal is 75kg
Som-Pong wrote:Today's workout.
Lat Pulldowns 2x8+12@45kg form focus, slow eccentric movement
Deadlifts 1x4@150kg Failed last rep, couldn't get it off the ground
Barbell Rows [email protected]
Low Row 2x8+12@45kg
Seated Row 2x8+12@45kg
Lat Prayer 3x12@45kg
Dumbbell Rows 3x12@20kg
Out of interest why didnt you do DLs first? a lot off people dont just wondering why you dont?
Very relevant to my current issues
Fuck he blabbbers on with bullshit
TLDR version
Do a total of arouund 10 sets per body part, total not per excercise
IIf youre feeling in the grovee and things feel great on a particular movement just stay there cause they time it takes to warm up and adjust to a new movement renders in pointless to do so if youre in the grove
He blabbbers for 80% off that vid
TLDR version
Do a total of arouund 10 sets per body part, total not per excercise
IIf youre feeling in the grovee and things feel great on a particular movement just stay there cause they time it takes to warm up and adjust to a new movement renders in pointless to do so if youre in the grove
He blabbbers for 80% off that vid
Vutulaki wrote:Som-Pong wrote:Today's workout.
Lat Pulldowns 2x8+12@45kg form focus, slow eccentric movement
Deadlifts 1x4@150kg Failed last rep, couldn't get it off the ground
Barbell Rows [email protected]
Low Row 2x8+12@45kg
Seated Row 2x8+12@45kg
Lat Prayer 3x12@45kg
Dumbbell Rows 3x12@20kg
Out of interest why didnt you do DLs first? a lot off people dont just wondering why you dont?
I'm scared of fucking my back up. I figure that if I at least warm-up a bit the risk is lower. I could probably lift more than I do but I don't want to burst capillaries or shit myself.
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