Canuckster wrote:If your goal is fat loss, diet is key, however, depending on your heritage and genetics, may not be sustainable long term. Your body is always trying to achieve a balance in the midst of what ever your trying to do to it.
Okay what's this balance shit you keep talking about? explain that lets do this step by step, I cant even annialiate you because youre not making any sense to begin with, all I can do is make fun of you and I dont want to do that bro
Canuckster wrote:If your body type doesn't naturally support a 12 percent bodyfat type, you can get there, it just takes discipline and a major lifestyle change that you have to stick to in order to make it happen. Few people have this ability long term.
I agree with this, this is true, stating the fucking obvious but true. At least youre not hellbent on fucking the kid up here. Slow clap.
Canuckster wrote:If you want to reduce body fat, cut the carbs, all of them,especially refined, but keep a balance of resistance training and cardio along with intermittent fasting will yield the results you want, eat real food, nothing processed, lots of veggies, lots of fats(yes lots of fats) your body and brain need them. Once your body has no carbs to burn for energy, it must turn to burning your fat stores, this is what the current keto craze is and is legit.
hang on is weight training a form of resistance training?
IMF is simply a manner in which to control your calorie intake by narrowing the intake window, the IMF and keto approaches have NOTHING in common in the sense that one is concerned with timing and the other in what you actually consume (basically high protein and fat atkins bullshit for keto). You are overlapping two entirely different things.
Canuckster wrote:The thing with vutu is, he's an abo, his body is hardwired to keep bodyfat at a minimum due to his location. Africans and abos have naturally low bodyfat due to the higher climate temps
The genetic predisposition of warm climate people to store less fat (I dont know if this is actually proven) is incumbent upon THEIR DIET.
Here are the most obese nations on earth
1. Cook Islands
Africans? yep they are lean as fuck in Africa, transport them to the US and 75% of them are obese. They are twice as likely to be overweight than their "cold climate" white neighbours. Both groups eat like absolute shit.
Abos? they hold East Indian levels of muscle mass n average these days and its not cause theyre all vegetarians either. Skinny arms and legs and fat guts right around the country EXCEPT! in the far north where they still consume high protein diets and their sugar/fat intake is limit due to lack of access.
Canuckster wrote:white people with a northern European background have a harder time typically due to their genetic makeup, their body wants to naturally store fat to deal with colder climates
Koreans and Northern Chinese seem fat to you? lol
There are a fuckton of fat Koreans but nowhere near the levels of Sally-Anne and Taniqua, Northern Chinese Im not too sure about but ill rest my hat on this point without checking knowing ill be right.
Canuckster wrote:If you think about the way ufc fighters cut weight by drinking tons of water leading up to their final weight cut it will make sense as the body is adapting to get rid of the excess water and then at the end you take advantage of its adaptation to shed water weight as your body doesn't make the switch fast enough
Whats the relevance of this to the rest of your largely irrelevant points? not being a cunt just cant work it out.