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by Vutulaki
Thu Mar 14, 2024 12:05 pm
Forum: Anarchy Zone
Topic: Anybody For Mongolian?
Replies: 13
Views: 3301

Re: Anybody For Mongolian?

when visiting the Viet restaurants I always go for the Grilled Meats and SpringRolls Vermicelli Salad Bowls. Pho is ok, but I don't understand how one can enjoy it more than Charcoal Grilled Meats and Fried SpringRolls as for Mongolian foods, I think Milk has gotten way too much HATE in recent diet...
by Vutulaki
Thu Mar 14, 2024 9:30 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 782
Views: 405419

Re: Anyone interested in a group fitness challenge?

being able to get 30 to 50g of exttra protein in once or twice a day is a game changer, well worth it
by Vutulaki
Wed Mar 13, 2024 8:04 pm
Forum: Super Dojo
Topic: Discuss your most recent training
Replies: 472
Views: 265639

Re: Discuss your most recent training

Back day yesterday, back day without deadlifts if the most glorious day ever, bback day with deadlifts is one of the greatest hardships ive ever experienced
by Vutulaki
Wed Mar 13, 2024 12:24 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 782
Views: 405419

Re: Anyone interested in a group fitness challenge?

You really need to get into the hurt zone, push hard and somehow get enough protein in. Not that id train like this but you could just do the big 4 bench, squat, DL and OHP then add some rowing or chins and if you went hard enough and ate right youd make progress wihout assistance work . Personally ...
by Vutulaki
Tue Mar 12, 2024 9:54 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 782
Views: 405419

Re: Anyone interested in a group fitness challenge?

Thats how you increase uppercut power

Curls for hook power

bench for straights
by Vutulaki
Mon Mar 11, 2024 8:11 pm
Forum: Anarchy Zone
Topic: Help Save My Friends Life
Replies: 1
Views: 1108

Re: Help Save My Friends Life

GSP doesnt have the GDP to help him? hmm
by Vutulaki
Sun Mar 10, 2024 2:32 am
Forum: Super Dojo
Topic: Paul vs Mike Tyson
Replies: 8
Views: 3416

Re: Paul vs Mike Tyson

I hate Jake Paul so much, only the white race could produce that level of bitch, not saying all whites are like him just all the people like him are whites. Just talentless POS only making money cause hes white kinda like Taylor Swift he's probably a jew. or a mischling that gets his "talent&q...
by Vutulaki
Sun Mar 10, 2024 12:32 am
Forum: Anarchy Zone
Topic: Anyone can be bought, I officially give up
Replies: 0
Views: 1084

Anyone can be bought, I officially give up

by Vutulaki
Sun Mar 10, 2024 12:28 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 782
Views: 405419

Re: Anyone interested in a group fitness challenge?

My squat session this week went well, I was doing sets of 6 reps at 350. The last rep and the last set was a step beyond what I usually have to go through but I managed it. My back is still a bit sore. I find as the weight goes up my body more and more tries to use more of the back and less of the ...

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