Search found 4243 matches
- Tue Mar 05, 2024 3:09 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 782
- Views: 404295
Re: Anyone interested in a group fitness challenge?
breakdown hepburn for me, iis it purely a PL/strength protocal? Very very strength oriented. There is a "pump" phase that you can do to follow it which focuses on volume but as Hepburn got older he started advising against the pump phase. The gist of it is you pick a compound lift and do ...
- Sun Mar 03, 2024 11:30 pm
- Forum: Anarchy Zone
- Topic: Anybody For Mongolian?
- Replies: 13
- Views: 2950
Re: Anybody For Mongolian?
The steppe chad is raised on a diet of only milk and meat, it tastes good to them as its the only taste they know.
- Sun Mar 03, 2024 11:28 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 782
- Views: 404295
Re: Anyone interested in a group fitness challenge?
Instead of running a program why cant we just trrain what is recovered annd ready? Im thinking we are putting the cart before the horse sometimes Ill run my 4 day split then wait 3 days cause thats a week then start over , if my shoulders need another hit why not throw them in on the 5th day "...
- Sun Mar 03, 2024 11:23 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 782
- Views: 404295
Re: Anyone interested in a group fitness challenge?
Okay I had 2 more sessions since last time. First was a squat session that went well because I went up in weight and got sets of 5, but my bonus goal was to get sets of 6 and I couldnt. So, the conclusion is now it is fully certain I have to not increase the weight until I can get back to sets of 6....
- Wed Feb 28, 2024 6:24 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 782
- Views: 404295
Re: Anyone interested in a group fitness challenge?
Did a successful Hepburn bench session at 235, mostly sets of 3 reps. Tendons slightly strained but not much. The main strain was in my right shoulder which is slightly tweaked. Technically I will have done all the Hepburn sessions I set out for myself after this Friday's session, but I might keep g...
- Wed Feb 28, 2024 6:12 am
- Forum: Super Dojo
- Topic: Fight Calendar 2024
- Replies: 12
- Views: 6236
Re: Fight Calendar 2024
Breaking news, Francis is boxing AJ. Confirmed by Eddie Hearn. Wow that's pretty interesting. Did not know, thank you! I'll hunt for some hype about it, some long work shifts coming :D https://i.imgur.com/Gyarj6y.gif https://www.youtube.com/watch?v=U2cWsFL-LGU https://www.youtube.com/watch?v=Jbc_KO...
- Mon Feb 26, 2024 2:04 am
- Forum: Anarchy Zone
- Topic: Porn/Politics/Harlot/News-FREE = NEW WOKE?
- Replies: 11
- Views: 4118
Re: Porn/Politics/Harlot/News-FREE = NEW WOKE?
......I was admitted as Inpatient and had to stay in the Hospital at times while various tests needed to be ran related to the cancer and treatments so during those times was when the nurses rescued me from the boredom to enjoy my good company at the pub :mrgreen: How old are you bro? Did you have ...
- Mon Feb 26, 2024 1:58 am
- Forum: Anarchy Zone
- Topic: Attn Masato - Regarding Visiting BC
- Replies: 17
- Views: 4565
Re: Attn Masato - Regarding Visiting BC
I like the name British Columbia. The Brits laid the foundation and its on the Pacific like Columbia. Referencing a Chad explorer is cool too, though British Leifland would have been better. Columbia = Pacific? I hadn't heard that. I've heard lots of more esoteric roots of the word 'Columbia', but ...
- Sat Feb 24, 2024 8:30 am
- Forum: Anarchy Zone
- Topic: Attn Masato - Regarding Visiting BC
- Replies: 17
- Views: 4565
Re: Attn Masato - Regarding Visiting BC
Also BC now has state-enforced gayness:
- Sat Feb 24, 2024 5:28 am
- Forum: The Grand Chessboard
- Topic: Creepy AI Racial Bias Thread
- Replies: 8
- Views: 2468
Re: Creepy AI Racial Bias Thread
Notice the "strong black man" pictures included a guy in a wheelchair. This is a mind virus.
If a Skynet scenario ever actually happened priority #1 would be exterminating Whites.
If a Skynet scenario ever actually happened priority #1 would be exterminating Whites.