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by Som-Pong
Fri Feb 02, 2024 1:39 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343824

Re: Anyone interested in a group fitness challenge?

This reads like you talk, please repeat in the common tongue.
by Som-Pong
Fri Feb 02, 2024 12:57 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343824

Re: Anyone interested in a group fitness challenge?

Understood.
I've really been enjoying the feel of the dumbell rows and the lat prayers though, feels like more precise targeting.
by Som-Pong
Thu Feb 01, 2024 11:18 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343824

Re: Anyone interested in a group fitness challenge?

Anastasios wrote:
Som-Pong wrote:Lat prayers I reckon.
My back day now is
Lat Pulldowns
Deadlifts
Rows
Lat prayers
Dumbbell rows

Try just deadlifts, pulldowns and rows.


What's the logic?
Everything is 3x12 but Deadlifts which is 1x5.
by Som-Pong
Fri Jan 26, 2024 12:00 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343824

Re: Anyone interested in a group fitness challenge?

Lat prayers I reckon.
My back day now is
Lat Pulldowns
Deadlifts
Rows
Lat prayers
Dumbbell rows
by Som-Pong
Fri Jan 26, 2024 8:09 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343824

Re: Anyone interested in a group fitness challenge?

Yeah. I'd love to do OH Press and Bench twice a week but I've got other shit to do.
by Som-Pong
Thu Jan 25, 2024 1:09 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343824

Re: Anyone interested in a group fitness challenge?

I'm probably doing something wrong, but squats don't make me that sore. Split squats kick my ass at 20 kg though. Post a vid of you squatting or just do split squats if you dont care about squatting I just made a fool of myself at the gym trying to impress some 22ish year old chic, ive known for 30...
by Som-Pong
Thu Jan 25, 2024 5:47 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343824

Re: Anyone interested in a group fitness challenge?

I'm probably doing something wrong, but squats don't make me that sore. Split squats kick my ass at 20 kg though.
by Som-Pong
Thu Jan 18, 2024 1:16 pm
Forum: The Grand Chessboard
Topic: Vivek Ramaswami
Replies: 24
Views: 2343

Re: Vivek Ramaswami

Good for them.
Review the fitness thread pajeet.
by Som-Pong
Thu Jan 18, 2024 5:23 am
Forum: The Grand Chessboard
Topic: Vivek Ramaswami
Replies: 24
Views: 2343

Re: Vivek Ramaswami

Vutulaki wrote:
Som-Pong wrote:Imagine a white guy running for office in India, Nigeria, China, or Fiji.


White guys have run all of those countries lol

They weren't elected by the people there.
by Som-Pong
Wed Jan 17, 2024 8:03 am
Forum: The Grand Chessboard
Topic: Vivek Ramaswami
Replies: 24
Views: 2343

Re: Vivek Ramaswami

Imagine a white guy running for office in India, Nigeria, China, or Fiji. This is the First Minister of SCOTLAND, Humza Yousaf, complaining what a problem it is that Scotland has so many white people: https://www.youtube.com/watch?v=FI3JBBlmej4 Only white people are stupid enough to allow shit like...

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