Search found 7395 matches
- Tue Feb 20, 2024 11:29 pm
- Forum: Anarchy Zone
- Topic: Vutu's new avatar
- Replies: 5
- Views: 4806
Re: Vutu's new avatar
Ban both
- Tue Feb 20, 2024 12:06 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 797
- Views: 420095
Re: Anyone interested in a group fitness challenge?
I like the idea of bench 1x bodyweight, squat 1.5x deadlift 2.0x
- Sat Feb 17, 2024 10:10 am
- Forum: Anarchy Zone
- Topic: If you want to register, please don't pick a fucky name
- Replies: 69
- Views: 43071
Re: If you want to register, please don't pick a fucky name
There's enough people on here.
- Sat Feb 17, 2024 10:09 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 797
- Views: 420095
Re: Anyone interested in a group fitness challenge?
Absolutely. Gotta lose ego lifting.
- Sat Feb 17, 2024 12:22 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 797
- Views: 420095
Re: Anyone interested in a group fitness challenge?
Yeah. Felt off at 100kg warming up. Aborted. I think I need to start stretching.
- Fri Feb 16, 2024 8:42 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 797
- Views: 420095
Re: Anyone interested in a group fitness challenge?
Leg day today.
Haven't squatted in two weeks due to back pain. It's exciting.
Haven't squatted in two weeks due to back pain. It's exciting.
- Fri Feb 16, 2024 8:38 am
- Forum: Anarchy Zone
- Topic: If you want to register, please don't pick a fucky name
- Replies: 69
- Views: 43071
- Tue Feb 13, 2024 11:49 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 797
- Views: 420095
Re: Anyone interested in a group fitness challenge?
Well they are intense as fuck so my theory that im constructing as I type this is that if youre intense enough with your other lifts you should still feel fried. Im definately fried now, not like I just had a bout of chemo in some shitskin run nation like I do after DLs, but still fatigued enough t...
- Tue Feb 13, 2024 10:28 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 797
- Views: 420095
Re: Anyone interested in a group fitness challenge?
Lat Pulldowns 3x15 @45kg
Rows 5x5@60kg
Lat Prayer 3x15@40kg
Dumbbell Rows 3x15@ 17.5kg
Skipped the deadlifts as well. Don't like it, almost feels lazy.
Rows 5x5@60kg
Lat Prayer 3x15@40kg
Dumbbell Rows 3x15@ 17.5kg
Skipped the deadlifts as well. Don't like it, almost feels lazy.
- Tue Feb 13, 2024 3:02 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 797
- Views: 420095
Re: Anyone interested in a group fitness challenge?
Back day after a week's rest. Still hurts quite a bit but fuck it.