Masato Toys Forums

Im just on protein powder which isnt a sup I guess I bought 2kg of oatmeal for $2.60 after months of buying boxes of those individually packged servings of oatmeal with various flavourings added like cinimon and brown sugar, such a rip off for no real added convenience imo What you adding to your o...

Creatine and oatmeal. Which is what I look like.

Diet Butcher wrote:

Som-Pong wrote:Wearing red today for honor ancestor.

red for ginger day? btw, have you heard of international kiss a ginger day? I think it was last month.

True racial purity.

Wearing red today for honor ancestor.

Back has been hurting since Sunday. Think I'll need a week off.

Here is how I do rows https://www.youtube.com/watch?v=gBfN6tEl0FI https://www.youtube.com/watch?v=X02RxqcnCEU Pointers: ⋅ Each rep is started with dead weight, and I depress my scapula before starting the rep. Not contract, depress. Contracting is pulling it backwards. Depressing is rotat...

Don't need to watch it to know it's true.
Happy to see you posting uncle.

This reads like you talk, please repeat in the common tongue.

Understood.
I've really been enjoying the feel of the dumbell rows and the lat prayers though, feels like more precise targeting.

Anastasios wrote:

Som-Pong wrote:Lat prayers I reckon.
My back day now is
Lat Pulldowns
Deadlifts
Rows
Lat prayers
Dumbbell rows

Try just deadlifts, pulldowns and rows.

What's the logic?
Everything is 3x12 but Deadlifts which is 1x5.