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by Som-Pong
Tue Feb 13, 2024 2:55 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343552

Re: Anyone interested in a group fitness challenge?

Albino Pajeet @ 175 cm 82 kg
by Som-Pong
Mon Feb 12, 2024 11:21 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343552

Re: Anyone interested in a group fitness challenge?

I'll start using steroids and testosterone when I stop drinking.
by Som-Pong
Mon Feb 12, 2024 2:59 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343552

Re: Anyone interested in a group fitness challenge?

I'll be investing in a microwave for my office soon. Now I have breakfast at home and coffee and shit at work. Would rather do all of it at work, simultaneously.
by Som-Pong
Sun Feb 11, 2024 11:34 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343552

Re: Anyone interested in a group fitness challenge?

Im just on protein powder which isnt a sup I guess I bought 2kg of oatmeal for $2.60 after months of buying boxes of those individually packged servings of oatmeal with various flavourings added like cinimon and brown sugar, such a rip off for no real added convenience imo What you adding to your o...
by Som-Pong
Sun Feb 11, 2024 12:31 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343552

Re: Anyone interested in a group fitness challenge?

Creatine and oatmeal. Which is what I look like.
by Som-Pong
Sat Feb 10, 2024 2:03 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343552

Re: Anyone interested in a group fitness challenge?

Diet Butcher wrote:
Som-Pong wrote:Wearing red today for honor ancestor.


red for ginger day? btw, have you heard of international kiss a ginger day? I think it was last month.

Image

True racial purity.
by Som-Pong
Thu Feb 08, 2024 11:27 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343552

Re: Anyone interested in a group fitness challenge?

Wearing red today for honor ancestor.
by Som-Pong
Tue Feb 06, 2024 3:05 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343552

Re: Anyone interested in a group fitness challenge?

Back has been hurting since Sunday. Think I'll need a week off.
by Som-Pong
Sun Feb 04, 2024 11:18 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 343552

Re: Anyone interested in a group fitness challenge?

Here is how I do rows https://www.youtube.com/watch?v=gBfN6tEl0FI https://www.youtube.com/watch?v=X02RxqcnCEU Pointers: ⋅ Each rep is started with dead weight, and I depress my scapula before starting the rep. Not contract, depress. Contracting is pulling it backwards. Depressing is rotat...
by Som-Pong
Sat Feb 03, 2024 11:20 am
Forum: Anarchy Zone
Topic: Who Woulda Guessed
Replies: 1
Views: 212

Re: Who Woulda Guessed

Don't need to watch it to know it's true.
Happy to see you posting uncle.

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