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Absolutely. Gotta lose ego lifting.

Yeah. Felt off at 100kg warming up. Aborted. I think I need to start stretching.

Leg day today.
Haven't squatted in two weeks due to back pain. It's exciting.

Hire Vutu

Well they are intense as fuck so my theory that im constructing as I type this is that if youre intense enough with your other lifts you should still feel fried. Im definately fried now, not like I just had a bout of chemo in some shitskin run nation like I do after DLs, but still fatigued enough t...

Lat Pulldowns 3x15 @45kg
Rows 5x5@60kg
Lat Prayer 3x15@40kg
Dumbbell Rows 3x15@ 17.5kg

Skipped the deadlifts as well. Don't like it, almost feels lazy.

Back day after a week's rest. Still hurts quite a bit but fuck it.

Albino Pajeet @ 175 cm 82 kg

I'll start using steroids and testosterone when I stop drinking.

I'll be investing in a microwave for my office soon. Now I have breakfast at home and coffee and shit at work. Would rather do all of it at work, simultaneously.