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by Vutulaki
Sat Mar 09, 2024 12:23 pm
Forum: Anarchy Zone
Topic: Anybody For Mongolian?
Replies: 13
Views: 1511

Re: Anybody For Mongolian?

Im sure it does but univveersally speeaking at one end of asian cuisine would be vietnamese and the other Mongolian I think

I hate to say it since its hispteer shit but Pho may be the GOAT dish on earth
by Vutulaki
Fri Mar 08, 2024 11:49 am
Forum: Super Dojo
Topic: Rampage ...
Replies: 23
Views: 2026

Re: Rampage ...

by Vutulaki
Fri Mar 08, 2024 11:05 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344285

Re: Anyone interested in a group fitness challenge?

So I had the best bicep pump of my life tonight

Trick? I lowered the weight to 5kg DBs and concentratteed on form and mind mucle connection. so cliche eh? I also did those lat pulldown curl things at the end of my back routine first but thats nothing new been doing them for a while now
by Vutulaki
Thu Mar 07, 2024 2:47 pm
Forum: Super Dojo
Topic: Rampage ...
Replies: 23
Views: 2026

Re: Rampage ...

I sometimes allow myself to debate internally whether in my prime could I have beaten Royce knowing everything I know or even knew back in my prime and royce was UFC1-5 Royce Then I realise that Dan Sevren and Kimo both would have snapped me in half with ease and that Royce beat them In my prime wit...
by Vutulaki
Thu Mar 07, 2024 9:05 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344285

Re: Anyone interested in a group fitness challenge?

Anastasios wrote:Tonights session

Pullups 3x16

Stock press worked up to 75kg x 4

Seated EZbar tricep extensions 60kg x 10 drop 50kg x 6 drop 40kg x 6

concentration curls 16kg x 16 RP 8 RP 6


ischyrós thirío
by Vutulaki
Wed Mar 06, 2024 8:39 pm
Forum: Anarchy Zone
Topic: If you like prison genre podcasts
Replies: 6
Views: 1193

Re: If you like prison genre podcasts

Off topic... but does Sydney night life suck this much? No serving alcohol after 3am. Hell, last call is 2am in Toronto! How much shittier can it be? https://www.youtube.com/watch?v=yAheTgRTcxA Sydney nightlife has gone to shit but they have reversed the laws that caused it but at no stage could yo...
by Vutulaki
Wed Mar 06, 2024 11:32 am
Forum: Super Dojo
Topic: Rampage ...
Replies: 23
Views: 2026

Re: Rampage ...

https://www.youtube.com/watch?v=Iu13YrTUiEo Watching now. I think what makes Rampage such a great host, besides being a funny dude, is that he was not a "martial artist" growing up. He was a streetfighter who got into MMA because he was broke and came up at the same time as the legends. S...
by Vutulaki
Wed Mar 06, 2024 11:30 am
Forum: Anarchy Zone
Topic: If you like prison genre podcasts
Replies: 6
Views: 1193

Re: If you like prison genre podcasts

I seen the second video before, interesting to note that the chinks are super well respected in our system not only bback in my days on remand (late 90s) but ivve heard they are still a force now but a lot less of them. Aparently they are only ever in on big charges doing very long stetches either c...
by Vutulaki
Wed Mar 06, 2024 9:42 am
Forum: Anarchy Zone
Topic: If you like prison genre podcasts
Replies: 6
Views: 1193

If you like prison genre podcasts

Ill post a few here. One I absolutely am lovinng is felons talk. Its mainly about the AB in CA and in the Federal USP system Theres interviews with members who are doing life in absolute holes. https://www.youtube.com/@Felonstalk yyZjfnA1Muc Thats for Anastasios, John talks about TD Bingham benching...
by Vutulaki
Mon Mar 04, 2024 10:36 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344285

Re: Anyone interested in a group fitness challenge?

breakdown hepburn for me, iis it purely a PL/strength protocal?

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