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by Vutulaki
Sun Mar 03, 2024 5:50 pm
Forum: Super Dojo
Topic: Rampage ...
Replies: 23
Views: 2026

Re: Rampage ...

I like how Bas is talking about buying weed in Japan while Page is talking about fucking nips over there all while they are reminicing about Pride and the other fag talks about visiting Japan for a fashion show.
by Vutulaki
Sun Mar 03, 2024 9:06 am
Forum: Super Dojo
Topic: Rampage ...
Replies: 23
Views: 2026

Re: Rampage ...

I cant see why you douubted his abilities as a podcaster he always had great presence on the screen , funny, killer fighter and reasonably intelligent compared to say Mark Coleman
by Vutulaki
Sat Mar 02, 2024 12:42 pm
Forum: Anarchy Zone
Topic: Attn Masato - Regarding Visiting BC
Replies: 17
Views: 3408

Re: Attn Masato - Regarding Visiting BC

Could he not have just walked along the brick wall?
by Vutulaki
Sat Mar 02, 2024 4:08 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344297

Re: Anyone interested in a group fitness challenge?

Instead of running a program why cant we just trrain what is recovered annd ready? Im thinking we are putting the cart before the horse sometimes Ill run my 4 day split then wait 3 days cause thats a week then start over , if my shoulders need another hit why not throw them in on the 5th day "r...
by Vutulaki
Fri Mar 01, 2024 9:38 am
Forum: Anarchy Zone
Topic: Anybody For Mongolian?
Replies: 13
Views: 1511

Re: Anybody For Mongolian?

I always thought the flips had the worst cuisine in asia but theirs is prretty good, Mongolian cuisine is garbage and im not even talking about that
by Vutulaki
Tue Feb 27, 2024 8:49 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344297

Re: Anyone interested in a group fitness challenge?

Internal rotation (or medial rotation) refers to rotation towards the axis of the body. External rotation (or lateral rotation) refers to rotation away from the center of the body?
by Vutulaki
Mon Feb 26, 2024 9:07 am
Forum: Anarchy Zone
Topic: Attn Masato - Regarding Visiting BC
Replies: 17
Views: 3408

Re: Attn Masato - Regarding Visiting BC

Posssibly the gayest place on earth
by Vutulaki
Mon Feb 26, 2024 9:05 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344297

Re: Anyone interested in a group fitness challenge?

For some reason my comment wasn't in the post. I tried to write: You are correct however you said externally rotate shoulders, that is the opposite, that's internal rotation. External rotation is away from the body internal is toward the body (the position of the body relative to the limbs being th...
by Vutulaki
Sun Feb 25, 2024 11:01 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344297

Re: Anyone interested in a group fitness challenge?

What am I misssing here/.
by Vutulaki
Sat Feb 24, 2024 3:57 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344297

Re: Anyone interested in a group fitness challenge?

Anastasios wrote:Som Pong, here:



Notice how I lift my elbows back and up, and shoulderblades retracted, so that I have a nice sheath for the bar to sit in.


For the record I already said this on the prrevious page just without the fancy youtube video

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