Search found 4234 matches

by Luigi
Sun Mar 10, 2024 12:09 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 342998

Re: Anyone interested in a group fitness challenge?

My squat session this week went well, I was doing sets of 6 reps at 350. The last rep and the last set was a step beyond what I usually have to go through but I managed it. My back is still a bit sore. I find as the weight goes up my body more and more tries to use more of the back and less of the l...
by Luigi
Tue Mar 05, 2024 3:09 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 342998

Re: Anyone interested in a group fitness challenge?

breakdown hepburn for me, iis it purely a PL/strength protocal? Very very strength oriented. There is a "pump" phase that you can do to follow it which focuses on volume but as Hepburn got older he started advising against the pump phase. The gist of it is you pick a compound lift and do ...
by Luigi
Sun Mar 03, 2024 11:30 pm
Forum: Anarchy Zone
Topic: Anybody For Mongolian?
Replies: 13
Views: 1511

Re: Anybody For Mongolian?

The steppe chad is raised on a diet of only milk and meat, it tastes good to them as its the only taste they know.
by Luigi
Sun Mar 03, 2024 11:28 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 342998

Re: Anyone interested in a group fitness challenge?

Instead of running a program why cant we just trrain what is recovered annd ready? Im thinking we are putting the cart before the horse sometimes Ill run my 4 day split then wait 3 days cause thats a week then start over , if my shoulders need another hit why not throw them in on the 5th day "...
by Luigi
Sun Mar 03, 2024 11:23 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 342998

Re: Anyone interested in a group fitness challenge?

Okay I had 2 more sessions since last time. First was a squat session that went well because I went up in weight and got sets of 5, but my bonus goal was to get sets of 6 and I couldnt. So, the conclusion is now it is fully certain I have to not increase the weight until I can get back to sets of 6....
by Luigi
Wed Feb 28, 2024 6:24 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 342998

Re: Anyone interested in a group fitness challenge?

Did a successful Hepburn bench session at 235, mostly sets of 3 reps. Tendons slightly strained but not much. The main strain was in my right shoulder which is slightly tweaked. Technically I will have done all the Hepburn sessions I set out for myself after this Friday's session, but I might keep g...
by Luigi
Wed Feb 28, 2024 6:12 am
Forum: Super Dojo
Topic: Fight Calendar 2024
Replies: 11
Views: 3575

Re: Fight Calendar 2024

Breaking news, Francis is boxing AJ. Confirmed by Eddie Hearn. Wow that's pretty interesting. Did not know, thank you! I'll hunt for some hype about it, some long work shifts coming :D https://i.imgur.com/Gyarj6y.gif https://www.youtube.com/watch?v=U2cWsFL-LGU https://www.youtube.com/watch?v=Jbc_KO...
by Luigi
Mon Feb 26, 2024 2:04 am
Forum: Anarchy Zone
Topic: Porn/Politics/Harlot/News-FREE = NEW WOKE?
Replies: 11
Views: 2731

Re: Porn/Politics/Harlot/News-FREE = NEW WOKE?

......I was admitted as Inpatient and had to stay in the Hospital at times while various tests needed to be ran related to the cancer and treatments so during those times was when the nurses rescued me from the boredom to enjoy my good company at the pub :mrgreen: How old are you bro? Did you have ...
by Luigi
Mon Feb 26, 2024 1:58 am
Forum: Anarchy Zone
Topic: Attn Masato - Regarding Visiting BC
Replies: 17
Views: 3406

Re: Attn Masato - Regarding Visiting BC

I like the name British Columbia. The Brits laid the foundation and its on the Pacific like Columbia. Referencing a Chad explorer is cool too, though British Leifland would have been better. Columbia = Pacific? I hadn't heard that. I've heard lots of more esoteric roots of the word 'Columbia', but ...
by Luigi
Sat Feb 24, 2024 8:30 am
Forum: Anarchy Zone
Topic: Attn Masato - Regarding Visiting BC
Replies: 17
Views: 3406

Re: Attn Masato - Regarding Visiting BC

Also BC now has state-enforced gayness:


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