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Dass needs an avatar that says "king of the faygots" wait or is that tactless? I get them confused.

So last Friday I took the day off work and slept all day, and today is a public holiday. This is important because it means for my bench session yesterday I was very well rested and didnt have to worry about the time pressure of getting to bed on time. So I nailed it. Hepburn program called for 2 se...

Had a squat session yesterday that was good but a bit imperfect. I reached that point where I need to jump up 15 lbs in weight, and indeed I couldnt get 6 reps after doing so. My body was telling me no, I now realize what I should have done is put the weight even higher then just stand with the weig...

Indeed I probably should start counting grams of protein, I guess I will make myself eventually. Had a successful bench day today, but damn these Hepburn sessions take so damn long. Normally its not an issue but I had to go to the mall to buy stuff for valentines day and I didnt really have enough t...

No gear or creatine, no protein shakes but I do eat a cereal which has added whey protein and maybe once a month Ill have one of those nature valley bars which I think they put soy protein in. Do you try to get enough protein in via food? roughly track macros? Not really, most meals I eat contain a...

No gear or creatine, no protein shakes but I do eat a cereal which has added whey protein and maybe once a month Ill have one of those nature valley bars which I think they put soy protein in.

Been wanted to get back to benching every 4 days instead of 5 or 6, so I did another session today. Went a bit lighter on the weight to try to go easy on the tendon. It basically went well, but since I am out of town and had to go to a gym I decided to mess around with some dumbells doing a dumbell ...

That means your far range sight is better now, right? You could be a snipper.

- How A.I girlfriend? Did you get athleast one Milf? Basically you train an AI to think its human, train it on all things romance, give it the power to generate AI images itself, give it an identity, and its basically your GF. https://www.youtube.com/watch?v=SJS3tU9X7Gs - How app you use to do this...

Tuesday I had a bench day, the first day trying Hepburn program A. Interestingly it ended up being very similar to what I usually do, many sets of 2 reps, just usually I burn myself out with a few hard reps of 4-5 first. An online guide said this should be at about 80% of your 1rm, but I did 15 poun...