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Ah yes because the Irish didntg migrate in drovees and were never known as criminal scum themselves

Oh wait theyre white so as usual its okay lol

Foy had only been learning Greco for 6 months and had to borrow another competitors shoes prior to that match, he went on to defeat Randy 11 times without losing a point

Blacks are superior

Som-Pong wrote:555
Unintentional on my part.
Biovitte. If Masatos website wasn't compromised I'd post a picture.

I look at protein powder like this

1. Price
2. Mixability
3. Taste

I understand theres a lot more sciencey stuff to it but I dont care, its dried milk lol

Back day yesterday, back day without deadlifts if the most glorious day ever, bback day with deadlifts is one of the greatest hardships ive ever experienced - Do you like trap bars? No I think they are shit but a lot of people swear by them and I can see the benefits of taking the sheer force out o...

Som-Pong wrote:Gateway to steroids.

Although the link you posted contained about 5 different brrands of protein powder without even scrolling down so who knows what the fuck your ingesting? but thats never stoppeed you before haha

when visiting the Viet restaurants I always go for the Grilled Meats and SpringRolls Vermicelli Salad Bowls. Pho is ok, but I don't understand how one can enjoy it more than Charcoal Grilled Meats and Fried SpringRolls as for Mongolian foods, I think Milk has gotten way too much HATE in recent diet...

being able to get 30 to 50g of exttra protein in once or twice a day is a game changer, well worth it

Back day yesterday, back day without deadlifts if the most glorious day ever, bback day with deadlifts is one of the greatest hardships ive ever experienced

You really need to get into the hurt zone, push hard and somehow get enough protein in. Not that id train like this but you could just do the big 4 bench, squat, DL and OHP then add some rowing or chins and if you went hard enough and ate right youd make progress wihout assistance work . Personally ...

Thats how you increase uppercut power

Curls for hook power

bench for straights