Search found 7375 matches

by Som-Pong
Tue Feb 20, 2024 11:29 pm
Forum: Anarchy Zone
Topic: Vutu's new avatar
Replies: 5
Views: 1992

Re: Vutu's new avatar

Ban both
by Som-Pong
Tue Feb 20, 2024 12:06 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 342678

Re: Anyone interested in a group fitness challenge?

I like the idea of bench 1x bodyweight, squat 1.5x deadlift 2.0x
by Som-Pong
Sat Feb 17, 2024 10:10 am
Forum: Anarchy Zone
Topic: If you want to register, please don't pick a fucky name
Replies: 69
Views: 31624

Re: If you want to register, please don't pick a fucky name

There's enough people on here.
by Som-Pong
Sat Feb 17, 2024 10:09 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 342678

Re: Anyone interested in a group fitness challenge?

Absolutely. Gotta lose ego lifting.
by Som-Pong
Sat Feb 17, 2024 12:22 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 342678

Re: Anyone interested in a group fitness challenge?

Yeah. Felt off at 100kg warming up. Aborted. I think I need to start stretching.
by Som-Pong
Fri Feb 16, 2024 8:42 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 342678

Re: Anyone interested in a group fitness challenge?

Leg day today.
Haven't squatted in two weeks due to back pain. It's exciting.
by Som-Pong
Tue Feb 13, 2024 11:49 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 342678

Re: Anyone interested in a group fitness challenge?

Well they are intense as fuck so my theory that im constructing as I type this is that if youre intense enough with your other lifts you should still feel fried. Im definately fried now, not like I just had a bout of chemo in some shitskin run nation like I do after DLs, but still fatigued enough t...
by Som-Pong
Tue Feb 13, 2024 10:28 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 342678

Re: Anyone interested in a group fitness challenge?

Lat Pulldowns 3x15 @45kg
Rows 5x5@60kg
Lat Prayer 3x15@40kg
Dumbbell Rows 3x15@ 17.5kg

Skipped the deadlifts as well. Don't like it, almost feels lazy.
by Som-Pong
Tue Feb 13, 2024 3:02 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 342678

Re: Anyone interested in a group fitness challenge?

Back day after a week's rest. Still hurts quite a bit but fuck it.

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