Masato Toys Forums

Lat Pulldowns 3x15 @45kg
Rows 5x5@60kg
Lat Prayer 3x15@40kg
Dumbbell Rows 3x15@ 17.5kg

Skipped the deadlifts as well. Don't like it, almost feels lazy.

Back day after a week's rest. Still hurts quite a bit but fuck it.

Albino Pajeet @ 175 cm 82 kg

I'll start using steroids and testosterone when I stop drinking.

I'll be investing in a microwave for my office soon. Now I have breakfast at home and coffee and shit at work. Would rather do all of it at work, simultaneously.

Im just on protein powder which isnt a sup I guess I bought 2kg of oatmeal for $2.60 after months of buying boxes of those individually packged servings of oatmeal with various flavourings added like cinimon and brown sugar, such a rip off for no real added convenience imo What you adding to your o...

Creatine and oatmeal. Which is what I look like.

Diet Butcher wrote:

Som-Pong wrote:Wearing red today for honor ancestor.

red for ginger day? btw, have you heard of international kiss a ginger day? I think it was last month.

True racial purity.

Wearing red today for honor ancestor.

Back has been hurting since Sunday. Think I'll need a week off.