Today's workout.
Lat Pulldowns 2x8+12@45kg form focus, slow eccentric movement
Deadlifts 1x4@150kg Failed last rep, couldn't get it off the ground
Barbell Rows [email protected]
Low Row 2x8+12@45kg
Seated Row 2x8+12@45kg
Lat Prayer 3x12@45kg
Dumbbell Rows 3x12@20kg
Search found 7403 matches
- Tue Mar 26, 2024 6:45 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 803
- Views: 422656
- Tue Mar 19, 2024 2:21 am
- Forum: Anarchy Zone
- Topic: IRELAND roadtrip
- Replies: 89
- Views: 78385
Re: IRELAND roadtrip
Vutulaki wrote:Ohh fucking jesus chrrist I didnt need to see that first thiing in the morning, the nerve of that bitch even turning up to a beauty pagent
It's a humiliation ritual.
- Tue Mar 19, 2024 2:20 am
- Forum: Anarchy Zone
- Topic: IRELAND roadtrip
- Replies: 89
- Views: 78385
Re: IRELAND roadtrip
Åkesson sucks zionist cock.
- Mon Mar 18, 2024 1:05 pm
- Forum: Anarchy Zone
- Topic: IRELAND roadtrip
- Replies: 89
- Views: 78385
Re: IRELAND roadtrip
555
Have you heard about this wonderful place called Sweden?
Have you heard about this wonderful place called Sweden?
- Mon Mar 18, 2024 9:32 am
- Forum: Anarchy Zone
- Topic: IRELAND roadtrip
- Replies: 89
- Views: 78385
- Mon Mar 18, 2024 9:31 am
- Forum: Anarchy Zone
- Topic: IRELAND roadtrip
- Replies: 89
- Views: 78385
Re: IRELAND roadtrip
Irish aren't white.
- Mon Mar 18, 2024 1:34 am
- Forum: Anarchy Zone
- Topic: IRELAND roadtrip
- Replies: 89
- Views: 78385
Re: IRELAND roadtrip
We wuz eskimoos
- Sat Mar 16, 2024 12:22 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 803
- Views: 422656
Re: Anyone interested in a group fitness challenge?
555
Unintentional on my part.
Biovitte. If Masatos website wasn't compromised I'd post a picture.
Unintentional on my part.
Biovitte. If Masatos website wasn't compromised I'd post a picture.
- Fri Mar 15, 2024 1:39 am
- Forum: Anarchy Zone
- Topic: Anybody For Mongolian?
- Replies: 13
- Views: 5964
Re: Anybody For Mongolian?
It's just that you people in the prolapsed world are soft.
- Thu Mar 14, 2024 1:31 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 803
- Views: 422656
Re: Anyone interested in a group fitness challenge?
Gateway to steroids.