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Rasputia lol

Paul in an interesting experiment. This fight is just an exhibition, after a bunch of fake hype they will just have an 80% spar high fiving each other and hugging at the end. However, Paul will be training hard and having smokers all the while, slowly getting better. It will be interesting to see ho...

I feel kinda bad laughing at that lol Is there a benefit to using that reversed grip?

My squat session this week went well, I was doing sets of 6 reps at 350. The last rep and the last set was a step beyond what I usually have to go through but I managed it. My back is still a bit sore. I find as the weight goes up my body more and more tries to use more of the back and less of the ...

My squat session this week went well, I was doing sets of 6 reps at 350. The last rep and the last set was a step beyond what I usually have to go through but I managed it. My back is still a bit sore. I find as the weight goes up my body more and more tries to use more of the back and less of the l...

breakdown hepburn for me, iis it purely a PL/strength protocal? Very very strength oriented. There is a "pump" phase that you can do to follow it which focuses on volume but as Hepburn got older he started advising against the pump phase. The gist of it is you pick a compound lift and do ...

The steppe chad is raised on a diet of only milk and meat, it tastes good to them as its the only taste they know.

Instead of running a program why cant we just trrain what is recovered annd ready? Im thinking we are putting the cart before the horse sometimes Ill run my 4 day split then wait 3 days cause thats a week then start over , if my shoulders need another hit why not throw them in on the 5th day "...

Okay I had 2 more sessions since last time. First was a squat session that went well because I went up in weight and got sets of 5, but my bonus goal was to get sets of 6 and I couldnt. So, the conclusion is now it is fully certain I have to not increase the weight until I can get back to sets of 6....

Did a successful Hepburn bench session at 235, mostly sets of 3 reps. Tendons slightly strained but not much. The main strain was in my right shoulder which is slightly tweaked. Technically I will have done all the Hepburn sessions I set out for myself after this Friday's session, but I might keep g...