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by Vutulaki
Thu Feb 22, 2024 5:17 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 345135

Re: Anyone interested in a group fitness challenge?

Just did squats, when the weight gets heavy I have a tendency to roll the bar down my back when getting out of the hole. Anyone else do this? Roll or slide? do you use a bar with a center knurling? my gym only has one so in the event I cant bully it off whoever uses it which is seldom obviously I d...
by Vutulaki
Thu Feb 22, 2024 1:34 am
Forum: Anarchy Zone
Topic: Vutu's new avatar
Replies: 5
Views: 1992

Re: Vutu's new avatar

Tapped from strikes
by Vutulaki
Thu Feb 22, 2024 1:30 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 345135

Re: Anyone interested in a group fitness challenge?

Anastasios wrote:I kept forgetting to post these, they are more useful than my barbell row technique.



This is how I do pulldowns and I transfer this technique to pullups.



Vid doesnt work malaka
by Vutulaki
Wed Feb 21, 2024 9:38 am
Forum: Anarchy Zone
Topic: Vutu's new avatar
Replies: 5
Views: 1992

Re: Vutu's new avatar

FUCKING LOL Possibly Luigi here maybe capable off reading AND comprehending The German Ideology, Grrundrisse or The communist Manifesto. Masato you couldnt digest the the first two pages of any of the aforementioned masterpieces so stop frontin Not only did I manage to do just this but I managed to ...
by Vutulaki
Tue Feb 20, 2024 1:23 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 345135

Re: Anyone interested in a group fitness challenge?

So last Friday I took the day off work and slept all day, and today is a public holiday. This is important because it means for my bench session yesterday I was very well rested and didnt have to worry about the time pressure of getting to bed on time. So I nailed it. Hepburn program called for 2 s...
by Vutulaki
Sun Feb 18, 2024 9:34 am
Forum: Anarchy Zone
Topic: Neet The NYPD Dance Team
Replies: 2
Views: 1310

Re: Neet The NYPD Dance Team

by Vutulaki
Sun Feb 18, 2024 9:30 am
Forum: Anarchy Zone
Topic: Neet The NYPD Dance Team
Replies: 2
Views: 1310

Re: Neet The NYPD Dance Team

hhahahahahahahahahahahahahahahahahaha1
by Vutulaki
Sun Feb 18, 2024 12:04 am
Forum: Super Dojo
Topic: Strickland vs Sneako
Replies: 4
Views: 1434

Re: Strickland vs Sneako

At face value it lookss bad and he kinda went harder than he should have but be under no illusion that Strickland was going 100%. He could have made it much worse

These internet shit talkers need to get beat when they call out pro fighters so ill allow it. He did well too.
by Vutulaki
Sat Feb 17, 2024 2:07 pm
Forum: Super Dojo
Topic: How Would Jon Hess Do In Today's UFC?
Replies: 4
Views: 1418

Re: How Would Jon Hess Do In Today's UFC?

Early stoppage IMO, Hess had Vior Gracie right where he wanted him
by Vutulaki
Sat Feb 17, 2024 2:05 pm
Forum: Anarchy Zone
Topic: If you want to register, please don't pick a fucky name
Replies: 69
Views: 31654

Re: If you want to register, please don't pick a fucky name

Theres two too many three if you count Penxv but he doesnt count

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