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Vutulaki wrote:Where are you moving to Luigi? somewhere closeer to a 24/7 gym?

Yes, though I prefer to just work out at home. I'm in a suburb/district of Toronto now.

Alright so I have been really busy and unmotivated lately so havent given an update in 2 weeks, but I have been putting in work so here is what I've been doing: Last Wednesday - a program B bench session that was a success as I got 5 sets at a new weight, but I failed going for the 6th set. Tried to...

Gaza is not a hill I am willing to die on even if I'm no fan of Israel, I imagine Poli feels the same. He knows its politically expedient and will get a bunch of shekels for towing the line.

On Friday I tried to do squats, setting the weight 2kg lower than last time, yet still failed. After only 2 top sets my back as aching and I was mentally locking up. Even when I dropped like 90 lbs off the weight I was still locking up, so I gave up. The next day I tried again with another 2kg off a...

Interesting topic:

I'm sure there was another porn thread but I cant find it so I will just post this here:

An interesting discussion on the idea of motherlands I came across:

Quick update, on Tuesday my bench session went really well. Program B is working extremely well. It kinda feels like Smolov where I am surprising myself with how much strength I can gain so quickly. The downside is my shoulders are aching days later and its probably not just DOMS. Tendons feel 100% ...