Masato Toys Forums

Saw a physio guy, and the same one who the WSM sees. He said there is zero chance the cuff is fully torn apart because of how much I can still move my arm and how little it hurts. He gave me the following plan for recovery: start at 60-70% of my max weight and do 2-3 sets of 5 reps. Each session inc...

Lived thought constant wars and upheavals and Islamic regimes, but it didnt exactly create solidarity.

Many of you have probably heard of the Ossetians, an obscure ethnic minority in Russia that are actually the last tiny remnant of the Scythians/Alans, the East Iranic people who are indigenous to most of Western Russia. Of their eastern cousins the Sogdians who lived on the other side of "The e...

Did a successful Hepburn bench session at 235, mostly sets of 3 reps. Tendons slightly strained but not much. The main strain was in my right shoulder which is slightly tweaked. Technically I will have done all the Hepburn sessions I set out for myself after this Friday's session, but I might keep ...

Had a good squat session today. At least Im developing in this still. I now have 3 weeks to increase the weight by 2kg, I should get it.

Shoulder soft tissues are still killing me, still cant sleep well.

Im in Scarborough now, so a bit more than 20 mins haha. If you are ever in the area you are welcome to crash on my futon or just hang out.

RIP. Hope you are well, Mas. I would call you a friend, but rather I see you as a brother, in an internet kind of way.

Update: My new place has a lot of sleep impediments. Light gets through the curtains, the city is loud even at night, and windstorms have been battering my windows. Basically my recovery has been a whole lot shittier since moving. I havent been healing as well, I've been making less progress. A week...