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I dont know how many training sessions I missed posting but last bench I got 140 x 8 and last night squats 180kg x 8. Been super busy lately, I think I got up to working over 90 hours the past week. Blood test next week and cycle start. Whats your estimated 1RM for bbench and squat currently? I don...

Log press 75 x 8
Pullups 3 x 20
Seated EZbar triceps 60x20
no biceps, will move biceps to bench day since they're exhausted after log press and pullups

I dont know how many training sessions I missed posting but last bench I got 140 x 8 and last night squats 180kg x 8.

Been super busy lately, I think I got up to working over 90 hours the past week.

Blood test next week and cycle start.

Did a successful Hepburn bench session at 235, mostly sets of 3 reps. Tendons slightly strained but not much. The main strain was in my right shoulder which is slightly tweaked. Technically I will have done all the Hepburn sessions I set out for myself after this Friday's session, but I might keep ...

I call this the pizzerias Mackapär. Got it for $1k which is basically junkyard level stuff but does the job. The clutch pedal is missing a spring and we can't seem to find one without ordering a whole new system, so the clutch has been very stiff, and a while ago I got used to the stiffness and used...

Log press 75kg x 8 Pullups 3x20 Seated EZbar overhead tricep extension 60kg x 20 Concentration curls 4 sets of 12 with 9kg, supersetting left and right arm lots of work ahead, luckily got my van running now that one of the restaurant suppliers has a mega campaign. Every morning before work at 9am fr...

Missed posting three sessions and my logbook is in the car, too lazy to get it, but I think I can remember it if I start from last training session and then go backwards Last training Deadlifts 195kg x 10 Single leg seated leg curl negatives 3 sets of 10 on left leg I tweaked my hamstring from the s...

We should make some Best Improved competition so everyone keeps posting. Best improved lifts or some other competition. I am injury free now so I am up for it.

Stock press 75kg x 8
Pullups 3x20
Seated EZbar extensions 60x20
Concentration curls 9kg x 20-12-12

Bicep, forearm and wrist felt much better with light conc curls with a squeeze at the top.

Single leg deadlift 90kg x 6, +2 rep PR Bench press 140 x 8, 3, 5 Seal row 100kg x 5,5,6 was exhausted this bench session, crazy amount of work Last nights session squat 170kg x 8 This morning I went to the physio. I thought I must have had some residual scar tissue and injured tissue lingering sinc...