Masato Toys Forums

I miss training martial arts. It has been so long. I did some punching bag workouts when I was 13-14, and went to a handful of muay thai classes when I was 15. Didn't like the environment and didn't try another club either. Lifted tons of weights, got big and strong and would beat up people in schoo...

last nights training log press 75kg x 2,4 now that the weather is good the log press is outdoors on the grass. happened to be on an uneven surface and wobbled a lot, didn't feel so strong and only got 2 reps, rested a bit and got another 4 pullups x 12,20,20 shoulders hurt a bit, massaged the upper ...

DL 200KG 2 sets of 10 reps after a very shaky ramp up, seriously didnt think I could pull 200 today for reps and thats my baseline weight assisted chins 4 ssets sets of 8 uni machine supported rows 4 sets of 8 Lat pull downs 2 sets to failure 3 ssets of those lat pull throughs that look like youre ...

Took a new job at a gym cuz the economy sucks and my business is dying. I get an hour to work out every day. So I did legs today. 15 x 3 reverse lunges 15 x 3 DB RDLs 15 x 3 leg press 10 x 3 tire flips 20 x 3 calf raises 20 x 3 KB swings Haven't done that much volume on legs in YEARS. I predict pai...

Lets discuss volume, number of movements per body part or in assistance to main lift and frequency For me Im thinking volume should bee governed by fatigue and junk reps avoided so sets of 5-12, 1-2 movements per body part or in assistance and frequency anywhere between 1 - 3 sessions per week for ...

Lets discuss volume, number of movements per body part or in assistance to main lift and frequency For me Im thinking volume should bee governed by fatigue and junk reps avoided so sets of 5-12, 1-2 movements per body part or in assistance and frequency anywhere between 1 - 3 sessions per week for ...

Vutulaki wrote:

Anastasios wrote:bench press 140 x 8
seal row 100 3x6
concentration curls alternating megaset 9kg x 20-16-12-8-8

I wish we had a seal row set up, they look fun

I put a free bench on squat rack pins and put the bar under. haven't I posted a vid of this setup?

bench press 140 x 8
seal row 100 3x6
concentration curls alternating megaset 9kg x 20-16-12-8-8

single leg deadlift 90kg x 6
seated single leg curls negatives for rehab 3 sets