Masato Toys Forums

Last nights training Banded side kicks yellow band x 20,20,25 Banded eccentric external rotations big purple band x 10,10,10 Pullups x 10,10,10 Shoulders felt shit still, hoping this round of pain goes away soon Barbell press failed, shoulder was too fucked for even 60kg Cable overhead tricep extens...

Thinking about picking up some protein powder today. Any insights or recommendations? They are all the same shit man, its more about the mixability and taste if you actually care about the latter. Whey is cheap as fuck so they arent going to bother subbing some other shit in there however additives...

Just bench. I'm also doing squats but not according to any program. Cool interested to see how it works out for you then run it myself for bench which is my worst lift. While we are on the topic I use a really narrow grip when benching im talking maybe an inch out from the two smooth bits in the ce...

For clarity are you doing the samolov jr program across all or multiple compound/comp lifts if so that sounds brutal if not what are you doing exactly sorry if I missed it. Just bench. I'm also doing squats but not according to any program. Cool interested to see how it works out for you then run i...

Looking at the rest of the program ahead I know Im already strong enough to do every workout except the last 2, which look pretty daunting. The 2nd last day Ill be at a weight where I usually do 6 reps for 2 sets and then I am no longer able to get 6 and the reps deteriorate. The program has 8 sets...

Friday session was a failure. Left glute muscles were just too tight and sore, was supposed to do split squats but spent over an hour trying to warm up, stretch, activate but just kept tipping to the sides or the soreness was too much to reach full depth. Got my rehab work in though. Banded side kic...

I think you have to combine two approaches which is to train and find what works for you and also use what the latest scientfic literature says about lifting. Taking advice from a mediocre lifter on bb.com from a 9 ear old thread might not be the best idea imho So lets take sets and reps for exampl...

20 sep banded side kick, yellow bandx20,20,25 this is rehab. feels a miniscule bit better every week bench press 150x6 technique at 150 getting better but not good enough, whenever I break the 150 barrier stability becomes an issue. Should have been able to do 7 since I did 8 with 147.5 cambered ben...

Yes mate the only thing I didnt include was water, it was a non training day and due the app increasing my mindfullness I ate way less than normal, also I was working from home yesterday. I think im going to try myfitnesspal cause the measurements used on the cronometer app dont work for me. Shit l...

I'll post training and training vids too, but just so you guys know, I train until I shit myself