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https://oldschooltrainer.com/bill-starr ... -training/
Search found 3956 matches
- Mon May 13, 2024 8:26 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 812
- Views: 428603
- Mon May 13, 2024 8:26 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 812
- Views: 428603
Re: Anyone interested in a group fitness challenge?
Hey Anastasios explain the weight loss thing again so I dont have to look for it, im basically cutting carbs right down corrrect? obviously meeal prep and weighing rfood but I want to rread more about the carb thing Im likely insulin resistent or sensitive? I just found this article bookmarked in m...
- Mon May 13, 2024 8:21 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 812
- Views: 428603
Re: Anyone interested in a group fitness challenge?
Shit, I can't remember. I've changed it up a bit but following the same idea. 5 days a week. Back, chest, shoulders, legs, arms. Looks like this right now. 6/5 Lat Pulldowns 3x8@50kg form focus, slow eccentric movement Lateral Raises 3x30@2.5kg Deadlifts 3x5@100kg FORM check, ass out, shoulders bac...
- Sun May 12, 2024 3:12 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 812
- Views: 428603
Re: Anyone interested in a group fitness challenge?
Also Galt what was that workout you posted months ago? Im going to switch to that but cant find your post
- Sun May 12, 2024 3:12 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 812
- Views: 428603
Re: Anyone interested in a group fitness challenge?
Hey Anastasios explain the weight loss thing again so I dont have to look for it, im basically cutting carbs right down corrrect? obviously meeal prep and weighing rfood but I want to rread more about the carb thing Im likely insulin resistent or sensitive?
- Sun May 12, 2024 12:33 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 812
- Views: 428603
Re: Anyone interested in a group fitness challenge?
Anastasios wrote::?:Vutulaki wrote:5 plates on squat and 3 plates on bench is my dream, I prrobably wont achieve it but it gives me a reason to live
You can do it naturally.
You think so? well im going to try so we shall see
- Sat May 11, 2024 12:14 pm
- Forum: Anarchy Zone
- Topic: Dana White, vindictive asshole????????
- Replies: 4
- Views: 1729
Re: Daba White, vindictive asshole????????
penxv wrote:People deserve this treatment for ordering shit online.
You realise that the food you get from the food bank was delivered at some stage too right dipshit?
- Fri May 10, 2024 9:24 am
- Forum: Anarchy Zone
- Topic: Guy gives out flowers in the hood
- Replies: 4
- Views: 1980
- Thu May 09, 2024 10:03 am
- Forum: Anarchy Zone
- Topic: Condoms 'too big' for Indian men
- Replies: 3
- Views: 1645
Re: Condoms 'too big' for Indian men
Why were you looking up paki cock sizes? the study is from 2006 (Almost 20 years ago) so I doubt it came up in your feed
Anyway ill bite, pun intended. 1000 out of 700,000,000 men is 0.00014% useless especially when you couple it with the ethnic diversity of somewhere like india
Anyway ill bite, pun intended. 1000 out of 700,000,000 men is 0.00014% useless especially when you couple it with the ethnic diversity of somewhere like india
- Mon May 06, 2024 2:39 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 812
- Views: 428603
Re: Anyone interested in a group fitness challenge?
5 plates on squat and 3 plates on bench is my dream, I prrobably wont achieve it but it gives me a reason to live