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Anastasios wrote:I dont know how many training sessions I missed posting but last bench I got 140 x 8 and last night squats 180kg x 8.

Been super busy lately, I think I got up to working over 90 hours the past week.

Blood test next week and cycle start.

Whats your estimated 1RM for bbench and squat currently?

Som-Pong wrote:555 ego boosts keep coming. Friend asked how I got so big. He wants his son to start training with me.

We'll be the judge of this not the rice farmer neext door, post a pic.

difference between Ashkenazi and Sephardic Jews?

As much as I hate posting in this spastic's threads I thought Id just remind you guys that the jews are not one homogenous group and that our political history is more diverse than any other you lazily and arbitrarily group together

I dont feel the bitees after the first few of the season, the only thing I dont like is when the little cunts make that noise near my ear when im almost asleep on a stiffling summer night just as the last of spring's cool air kisses my cheek and I fade into slumber some little bblack cunt does a fly...

Maybe his question and later statement were entirely unrelated to each other

I asked my GP to get me an ultrasound for my knee and the dog's cunt licking piece of shit sent me for an xray
Ill just take pain killers and die early

This dorky co-host has to go soon, he reminds me of that guy who Mike wanted to kill and eat on hotboxing

Page doesnt need filler material

Stuck in this loop of constant injury and sickness
Little things like a deep ggrraze on my ankle that wont heal cause its a moving part
Also a cold that lingers on for almost 2 months
Will do what I can, its a marathon not a sprint so will be good over the long run

No he retired like I said he wants to beecome a doctor but will compete in wrestling and grappling comps his younger bro Khasan Magomedsharipov should make the UFC within a year or two hhe won his debut via a twister and is 4-0 in MMA so far