Search found 3905 matches

by Vutulaki
Fri Mar 29, 2024 1:09 pm
Forum: Super Dojo
Topic: Rampage ...
Replies: 24
Views: 2031

Re: Rampage ...

by Vutulaki
Fri Mar 29, 2024 12:59 pm
Forum: Super Dojo
Topic: Mighty Mouse at the Panams 2024
Replies: 17
Views: 310

Re: Mighty Mouse at the Panams 2024

The entry bar for enntering any tier 1 special forces is extremely high, BJJ isnt you dont have to survive hell week to get your white belt but youhave to survive it just to begin training for the seals and the vast majority are current or former military so of course they graduate a lot sooner. The...
by Vutulaki
Fri Mar 29, 2024 8:07 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 752
Views: 345574

Re: Anyone interested in a group fitness challenge?

I had a rare opportunity to sleep in until 10am this morning and that extra sleep turned me into a beast in the gym, after benching, dips, DB pressing I managed 13 reps which felt like 1RIR x 2 sets on the trip push downs at 45KG, veery strict form until the last 3 or so reps. I came home to an empt...
by Vutulaki
Thu Mar 28, 2024 7:07 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 752
Views: 345574

Re: Anyone interested in a group fitness challenge?

I believe a higher dose of anabolic steroids are called for here.
by Vutulaki
Wed Mar 27, 2024 6:29 am
Forum: Super Dojo
Topic: Mighty Mouse at the Panams 2024
Replies: 17
Views: 310

Re: Mighty Mouse at the Panams 2024

....and absurd that BJJ black belt somehow takes longer than achieving a University Degree LOL..... As someone who has a double ungrad Id like to point out that this is possibly the dumbest thing to have been posted on this sub by anyone (except you most likely as I tend to ignore your drivel) A bl...
by Vutulaki
Tue Mar 26, 2024 11:41 am
Forum: Super Dojo
Topic: Mighty Mouse at the Panams 2024
Replies: 17
Views: 310

Re: Mighty Mouse at the Panams 2024

Diet Butcher wrote:I can't believe he's not black belt yet. He's destroying brown belts twice his size!


You think hed place in the BB div at the Pan Ams?
by Vutulaki
Tue Mar 26, 2024 11:28 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 752
Views: 345574

Re: Anyone interested in a group fitness challenge?

Fuck he blabbbers on with bullshit TLDR version Do a total of arouund 10 sets per body part, total not per excercise IIf youre feeling in the grovee and things feel great on a particular movement just stay there cause they time it takes to warm up and adjust to a new movement renders in pointless to...
by Vutulaki
Tue Mar 26, 2024 11:04 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 752
Views: 345574

Re: Anyone interested in a group fitness challenge?

Very relevant to my current issues

by Vutulaki
Tue Mar 26, 2024 11:01 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 752
Views: 345574

Re: Anyone interested in a group fitness challenge?

Today's workout. Lat Pulldowns 2x8+12@45kg form focus, slow eccentric movement Deadlifts 1x4@150kg Failed last rep, couldn't get it off the ground Barbell Rows 5x5@72.5kg Low Row 2x8+12@45kg Seated Row 2x8+12@45kg Lat Prayer 3x12@45kg Dumbbell Rows 3x12@20kg Out of interest why didnt you do DLs fir...
by Vutulaki
Mon Mar 25, 2024 7:30 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 752
Views: 345574

Re: Anyone interested in a group fitness challenge?

dunno why my post text wasn't included but I said I have been in the same spot many times before. It is very time and effort consuming to find a system that works. I plan ahead to never deload, having to deload means you did too much, and the deload period is a waste of time and an opportunity for ...

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