Search found 3903 matches
- Fri Mar 29, 2024 8:07 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 752
- Views: 345500
Re: Anyone interested in a group fitness challenge?
I had a rare opportunity to sleep in until 10am this morning and that extra sleep turned me into a beast in the gym, after benching, dips, DB pressing I managed 13 reps which felt like 1RIR x 2 sets on the trip push downs at 45KG, veery strict form until the last 3 or so reps. I came home to an empt...
- Thu Mar 28, 2024 7:07 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 752
- Views: 345500
Re: Anyone interested in a group fitness challenge?
I believe a higher dose of anabolic steroids are called for here.
- Wed Mar 27, 2024 6:29 am
- Forum: Super Dojo
- Topic: Mighty Mouse at the Panams 2024
- Replies: 16
- Views: 300
Re: Mighty Mouse at the Panams 2024
....and absurd that BJJ black belt somehow takes longer than achieving a University Degree LOL..... As someone who has a double ungrad Id like to point out that this is possibly the dumbest thing to have been posted on this sub by anyone (except you most likely as I tend to ignore your drivel) A bl...
- Tue Mar 26, 2024 11:41 am
- Forum: Super Dojo
- Topic: Mighty Mouse at the Panams 2024
- Replies: 16
- Views: 300
Re: Mighty Mouse at the Panams 2024
Diet Butcher wrote:I can't believe he's not black belt yet. He's destroying brown belts twice his size!
You think hed place in the BB div at the Pan Ams?
- Tue Mar 26, 2024 11:28 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 752
- Views: 345500
Re: Anyone interested in a group fitness challenge?
Fuck he blabbbers on with bullshit TLDR version Do a total of arouund 10 sets per body part, total not per excercise IIf youre feeling in the grovee and things feel great on a particular movement just stay there cause they time it takes to warm up and adjust to a new movement renders in pointless to...
- Tue Mar 26, 2024 11:04 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 752
- Views: 345500
Re: Anyone interested in a group fitness challenge?
Very relevant to my current issues
- Tue Mar 26, 2024 11:01 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 752
- Views: 345500
Re: Anyone interested in a group fitness challenge?
Today's workout. Lat Pulldowns 2x8+12@45kg form focus, slow eccentric movement Deadlifts 1x4@150kg Failed last rep, couldn't get it off the ground Barbell Rows 5x5@72.5kg Low Row 2x8+12@45kg Seated Row 2x8+12@45kg Lat Prayer 3x12@45kg Dumbbell Rows 3x12@20kg Out of interest why didnt you do DLs fir...
- Mon Mar 25, 2024 7:30 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 752
- Views: 345500
Re: Anyone interested in a group fitness challenge?
dunno why my post text wasn't included but I said I have been in the same spot many times before. It is very time and effort consuming to find a system that works. I plan ahead to never deload, having to deload means you did too much, and the deload period is a waste of time and an opportunity for ...
- Sun Mar 24, 2024 1:41 pm
- Forum: Super Dojo
- Topic: Rampage ...
- Replies: 23
- Views: 2028
- Wed Mar 20, 2024 9:59 am
- Forum: Super Dojo
- Topic: Discuss your most recent training
- Replies: 472
- Views: 247578
Re: Discuss your most recent training
Heavily loaded farmer walks without buying DBs youll never use otherwise, heavy shrugs too I wouldnt bother personally but can see the benefit, money is too tight right now, fucking everything is kicking my ass financially I quick shop that barely covers dinner and maybe 1 cleaning product and some ...