Search found 3902 matches

by Vutulaki
Thu Mar 28, 2024 7:07 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344164

Re: Anyone interested in a group fitness challenge?

I believe a higher dose of anabolic steroids are called for here.
by Vutulaki
Wed Mar 27, 2024 6:29 am
Forum: Super Dojo
Topic: Mighty Mouse at the Panams 2024
Replies: 13
Views: 258

Re: Mighty Mouse at the Panams 2024

....and absurd that BJJ black belt somehow takes longer than achieving a University Degree LOL..... As someone who has a double ungrad Id like to point out that this is possibly the dumbest thing to have been posted on this sub by anyone (except you most likely as I tend to ignore your drivel) A bl...
by Vutulaki
Tue Mar 26, 2024 11:41 am
Forum: Super Dojo
Topic: Mighty Mouse at the Panams 2024
Replies: 13
Views: 258

Re: Mighty Mouse at the Panams 2024

Diet Butcher wrote:I can't believe he's not black belt yet. He's destroying brown belts twice his size!


You think hed place in the BB div at the Pan Ams?
by Vutulaki
Tue Mar 26, 2024 11:28 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344164

Re: Anyone interested in a group fitness challenge?

Fuck he blabbbers on with bullshit TLDR version Do a total of arouund 10 sets per body part, total not per excercise IIf youre feeling in the grovee and things feel great on a particular movement just stay there cause they time it takes to warm up and adjust to a new movement renders in pointless to...
by Vutulaki
Tue Mar 26, 2024 11:04 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344164

Re: Anyone interested in a group fitness challenge?

Very relevant to my current issues

by Vutulaki
Tue Mar 26, 2024 11:01 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344164

Re: Anyone interested in a group fitness challenge?

Today's workout. Lat Pulldowns 2x8+12@45kg form focus, slow eccentric movement Deadlifts 1x4@150kg Failed last rep, couldn't get it off the ground Barbell Rows 5x5@72.5kg Low Row 2x8+12@45kg Seated Row 2x8+12@45kg Lat Prayer 3x12@45kg Dumbbell Rows 3x12@20kg Out of interest why didnt you do DLs fir...
by Vutulaki
Mon Mar 25, 2024 7:30 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344164

Re: Anyone interested in a group fitness challenge?

dunno why my post text wasn't included but I said I have been in the same spot many times before. It is very time and effort consuming to find a system that works. I plan ahead to never deload, having to deload means you did too much, and the deload period is a waste of time and an opportunity for ...
by Vutulaki
Sun Mar 24, 2024 1:41 pm
Forum: Super Dojo
Topic: Rampage ...
Replies: 23
Views: 2026

Re: Rampage ...

by Vutulaki
Wed Mar 20, 2024 9:59 am
Forum: Super Dojo
Topic: Discuss your most recent training
Replies: 472
Views: 247063

Re: Discuss your most recent training

Heavily loaded farmer walks without buying DBs youll never use otherwise, heavy shrugs too I wouldnt bother personally but can see the benefit, money is too tight right now, fucking everything is kicking my ass financially I quick shop that barely covers dinner and maybe 1 cleaning product and some ...
by Vutulaki
Mon Mar 18, 2024 8:03 pm
Forum: Anarchy Zone
Topic: IRELAND roadtrip
Replies: 89
Views: 62254

Re: IRELAND roadtrip

Ohh fucking jesus chrrist I didnt need to see that first thiing in the morning, the nerve of that bitch even turning up to a beauty pagent

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