Search found 3968 matches
- Tue May 21, 2024 5:15 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 837
- Views: 439243
Re: Anyone interested in a group fitness challenge?
These are fun. https://uploads.tapatalk-cdn.com/20240520/c3cb6aa5e615be6fbcbbf68ab9411d5b.jpg Sent from my ALP-L29 using Tapatalk When I think Hong Kong gym https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSAdX3Uspg7J49DQsHdst9CchamFyUFJKkDTw&usqp=CAU
- Tue May 21, 2024 5:11 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 837
- Views: 439243
Re: Anyone interested in a group fitness challenge?
If you bring him a black rooster, a bottle of red label and a mirror he should be able to sort you out
Just dont apprroach him from he left hand side, they dont like that
Just dont apprroach him from he left hand side, they dont like that
- Sun May 19, 2024 3:47 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 837
- Views: 439243
- Sun May 19, 2024 3:39 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 837
- Views: 439243
Re: Anyone interested in a group fitness challenge?
Anastasios wrote:bench press 140 x 8
seal row 100 3x6
concentration curls alternating megaset 9kg x 20-16-12-8-8
I wish we had a seal row set up, they look fun
- Sun May 19, 2024 3:38 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 837
- Views: 439243
Re: Anyone interested in a group fitness challenge?
Lets discuss volume, number of movements per body part or in assistance to main lift and frequency For me Im thinking volume should bee governed by fatigue and junk reps avoided so sets of 5-12, 1-2 movements per body part or in assistance and frequency anywhere between 1 - 3 sessions per week for t...
- Fri May 17, 2024 12:28 pm
- Forum: Anarchy Zone
- Topic: An Unfortunate Firearms Accident
- Replies: 2
- Views: 476
- Fri May 17, 2024 10:34 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 837
- Views: 439243
Re: Anyone interested in a group fitness challenge?
Last night stock press 75kg x 8 Did a set of pullups and shoulder joints were sore. Took some rest and fell asleep by accident. Woke up and went home. Bloodwork results almost all in. I will lower next cycles test dosage to 700mg. Even at 1g per week, 5 weeks after the last injection and I still ha...
- Thu May 16, 2024 10:22 am
- Forum: Anarchy Zone
- Topic: Where Galt would be without us (VID)
- Replies: 9
- Views: 4603
Re: Where Galt would be without us (VID)
Som-Pong wrote: Ganja and having a chip on one's shoulder don't mix.
Alcohol would have ensured things ended much worse for everyone but yes the ganj aint the peacce maker it's made out to be
- Wed May 15, 2024 3:32 am
- Forum: Anarchy Zone
- Topic: Where Galt would be without us (VID)
- Replies: 9
- Views: 4603
Re: Where Galt would be without us (VID)
I thought the way he spoke sounded cool, is that central thai and you speak Issan? obviously you can speak central too living in BKK but IIRC you learned from monks in issan? And yees the cops handled it well, if that was in civilized developed Australia he would have been beaten half to death by th...
- Tue May 14, 2024 12:01 pm
- Forum: Anarchy Zone
- Topic: Where Galt would be without us (VID)
- Replies: 9
- Views: 4603
Re: Where Galt would be without us (VID)
I mean wevve all been there, no harm intended