Masato Toys Forums

Anastasios wrote:bench press 140 x 8
seal row 100 3x6
concentration curls alternating megaset 9kg x 20-16-12-8-8

I wish we had a seal row set up, they look fun

Lets discuss volume, number of movements per body part or in assistance to main lift and frequency For me Im thinking volume should bee governed by fatigue and junk reps avoided so sets of 5-12, 1-2 movements per body part or in assistance and frequency anywhere between 1 - 3 sessions per week for t...

Last night stock press 75kg x 8 Did a set of pullups and shoulder joints were sore. Took some rest and fell asleep by accident. Woke up and went home. Bloodwork results almost all in. I will lower next cycles test dosage to 700mg. Even at 1g per week, 5 weeks after the last injection and I still ha...

Som-Pong wrote: Ganja and having a chip on one's shoulder don't mix.

Alcohol would have ensured things ended much worse for everyone but yes the ganj aint the peacce maker it's made out to be

I thought the way he spoke sounded cool, is that central thai and you speak Issan? obviously you can speak central too living in BKK but IIRC you learned from monks in issan? And yees the cops handled it well, if that was in civilized developed Australia he would have been beaten half to death by th...

I mean wevve all been there, no harm intended

Or is this you mate?

Its not for me, lil Vutu is going exceptionally well at MMA, like iif hhe was 15-20kg heeavier id have trouble with him in our lounge room fights but all they train is skills and sparring his current and last gym did little to no conditioning work unless youre on the fight team so I want him to star...