Anastasios wrote:bench press 140 x 8
seal row 100 3x6
concentration curls alternating megaset 9kg x 20-16-12-8-8
I wish we had a seal row set up, they look fun
Anastasios wrote:bench press 140 x 8
seal row 100 3x6
concentration curls alternating megaset 9kg x 20-16-12-8-8
Som-Pong wrote: Ganja and having a chip on one's shoulder don't mix.