Masato Toys Forums

Took a new job at a gym cuz the economy sucks and my business is dying. I get an hour to work out every day. So I did legs today. 15 x 3 reverse lunges 15 x 3 DB RDLs 15 x 3 leg press 10 x 3 tire flips 20 x 3 calf raises 20 x 3 KB swings Haven't done that much volume on legs in YEARS. I predict pai...

Push day: 15 x 3 chest fly machine 15 x 3 hammer strength bench 15 x 3 hammer strength shoulder press 15 x 3 db lateral raises 15 x 3 tricep extensions machine had some more time so finished off with 15 x 3 db incline bench 10 x 3 barbell push press The co-workers keep calling me the BJJ guy. I thi...

Push day: 15 x 3 chest fly machine 15 x 3 hammer strength bench 15 x 3 hammer strength shoulder press 15 x 3 db lateral raises 15 x 3 tricep extensions machine had some more time so finished off with 15 x 3 db incline bench 10 x 3 barbell push press The co-workers keep calling me the BJJ guy. I thin...

These are fun.


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Took a new job at a gym cuz the economy sucks and my business is dying. I get an hour to work out every day. So I did legs today. 15 x 3 reverse lunges 15 x 3 DB RDLs 15 x 3 leg press 10 x 3 tire flips 20 x 3 calf raises 20 x 3 KB swings Haven't done that much volume on legs in YEARS. I predict pain...

Diddy is like a real life super villain. One I can root for, LOL who would play him in a biopic? and what would the be movie called? https://twitter.com/yashar/status/1791516240965701917 Masato can you photoshop a Netflix poster for a movie titled "Diddy" but with a white guy playing Diddy?

Nah. This dude doesn't look like he lifts.

Vutulaki wrote:Found it

https://oldschooltrainer.com/bill-starr ... -training/

I like the simplicity. Power cleans, squats and a press. Might give this a go.

Hey Anastasios explain the weight loss thing again so I dont have to look for it, im basically cutting carbs right down corrrect? obviously meeal prep and weighing rfood but I want to rread more about the carb thing Im likely insulin resistent or sensitive? I just found this article bookmarked in m...