Search found 1663 matches
- Wed May 22, 2024 6:38 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 840
- Views: 439887
Re: Anyone interested in a group fitness challenge?
Push day: 15 x 3 chest fly machine 15 x 3 hammer strength bench 15 x 3 hammer strength shoulder press 15 x 3 db lateral raises 15 x 3 tricep extensions machine had some more time so finished off with 15 x 3 db incline bench 10 x 3 barbell push press The co-workers keep calling me the BJJ guy. I thin...
- Mon May 20, 2024 3:53 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 840
- Views: 439887
Re: Anyone interested in a group fitness challenge?
These are fun.
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Sent from my ALP-L29 using Tapatalk
- Mon May 20, 2024 3:48 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 840
- Views: 439887
Re: Anyone interested in a group fitness challenge?
Took a new job at a gym cuz the economy sucks and my business is dying. I get an hour to work out every day. So I did legs today. 15 x 3 reverse lunges 15 x 3 DB RDLs 15 x 3 leg press 10 x 3 tire flips 20 x 3 calf raises 20 x 3 KB swings Haven't done that much volume on legs in YEARS. I predict pain...
- Fri May 17, 2024 6:12 pm
- Forum: The Grand Chessboard
- Topic: P Diddy/Puff Daddy or whatever the fuck his name is
- Replies: 41
- Views: 24491
Re: P Diddy/Puff Daddy or whatever the fuck his name is
Diddy is like a real life super villain. One I can root for, LOL who would play him in a biopic? and what would the be movie called? https://twitter.com/yashar/status/1791516240965701917 Masato can you photoshop a Netflix poster for a movie titled "Diddy" but with a white guy playing Diddy?
- Thu May 16, 2024 6:26 pm
- Forum: Super Dojo
- Topic: Rampage ...
- Replies: 33
- Views: 24949
- Tue May 14, 2024 2:24 pm
- Forum: Anarchy Zone
- Topic: Where Galt would be without us (VID)
- Replies: 9
- Views: 4912
Re: Where Galt would be without us (VID)
Nah. This dude doesn't look like he lifts.
- Mon May 13, 2024 12:46 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 840
- Views: 439887
Re: Anyone interested in a group fitness challenge?
I like the simplicity. Power cleans, squats and a press. Might give this a go.
- Mon May 13, 2024 6:53 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 840
- Views: 439887
Re: Anyone interested in a group fitness challenge?
Hey Anastasios explain the weight loss thing again so I dont have to look for it, im basically cutting carbs right down corrrect? obviously meeal prep and weighing rfood but I want to rread more about the carb thing Im likely insulin resistent or sensitive? I just found this article bookmarked in m...
- Wed May 08, 2024 4:09 pm
- Forum: The Grand Chessboard
- Topic: PedoGate
- Replies: 417
- Views: 292379
Re: PedoGate
Paedowood keeps on Paedoing.