Masato Toys Forums

Shit, I can't remember. I've changed it up a bit but following the same idea. 5 days a week. Back, chest, shoulders, legs, arms. Looks like this right now. 6/5 Lat Pulldowns 3x8@50kg form focus, slow eccentric movement Lateral Raises 3x30@2.5kg Deadlifts 3x5@100kg FORM check, ass out, shoulders back...

Nothing changes

Thai Mexican fusion. Grilled chicken in a tortilla.

Not a big fan of your prison colony either

American Africans are bad. Not as bad as Somalis but they're up there.

Better late than never eh

Better than I thought!

How are you doing Uncle?

555 ego boosts keep coming. Friend asked how I got so big. He wants his son to start training with me. We'll be the judge of this not the rice farmer neext door, post a pic. I've grown out of posting pics. And he's actually a coal burner (like your ex) who has never seen a gym. Anyways, I'm happy a...

555 ego boosts keep coming. Friend asked how I got so big. He wants his son to start training with me.