Masato Toys Forums

I mean wevve all been there, no harm intended Indeed. He speaks better Thai than I do though. As usual the Thai cops handle it great. The dude was just frustrated about someone running him off the road and lost it for a bit. As soon as it was clear he was no longer a danger to himself he went home....

I really should have done strength training in addition to MMA. Good on you for making adjustments for the next generation.

Vutulaki wrote:Found it

https://oldschooltrainer.com/bill-starr ... -training/

Gotcha.
I was using stronglifts.com 5x5 for quite a while and definitely increased strength.
Now I'm more focused on looking like I lift.

Shit, I can't remember. I've changed it up a bit but following the same idea. 5 days a week. Back, chest, shoulders, legs, arms. Looks like this right now. 6/5 Lat Pulldowns 3x8@50kg form focus, slow eccentric movement Lateral Raises 3x30@2.5kg Deadlifts 3x5@100kg FORM check, ass out, shoulders back...

Nothing changes

Thai Mexican fusion. Grilled chicken in a tortilla.

Not a big fan of your prison colony either

American Africans are bad. Not as bad as Somalis but they're up there.

Better late than never eh

Better than I thought!