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by Som-Pong
Tue Mar 26, 2024 1:02 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344321

Re: Anyone interested in a group fitness challenge?

Today's workout. Lat Pulldowns 2x8+12@45kg form focus, slow eccentric movement Deadlifts 1x4@150kg Failed last rep, couldn't get it off the ground Barbell Rows 5x5@72.5kg Low Row 2x8+12@45kg Seated Row 2x8+12@45kg Lat Prayer 3x12@45kg Dumbbell Rows 3x12@20kg Out of interest why didnt you do DLs fir...
by Som-Pong
Tue Mar 26, 2024 6:46 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344321

Re: Anyone interested in a group fitness challenge?

Down to 79kg at 20.1 % bodyfat. Goal is 75kg
by Som-Pong
Tue Mar 26, 2024 6:45 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344321

Re: Anyone interested in a group fitness challenge?

Today's workout.
Lat Pulldowns 2x8+12@45kg form focus, slow eccentric movement
Deadlifts 1x4@150kg Failed last rep, couldn't get it off the ground
Barbell Rows [email protected]
Low Row 2x8+12@45kg
Seated Row 2x8+12@45kg
Lat Prayer 3x12@45kg
Dumbbell Rows 3x12@20kg
by Som-Pong
Tue Mar 19, 2024 2:21 am
Forum: Anarchy Zone
Topic: IRELAND roadtrip
Replies: 89
Views: 62292

Re: IRELAND roadtrip

Vutulaki wrote:Ohh fucking jesus chrrist I didnt need to see that first thiing in the morning, the nerve of that bitch even turning up to a beauty pagent

It's a humiliation ritual.
by Som-Pong
Tue Mar 19, 2024 2:20 am
Forum: Anarchy Zone
Topic: IRELAND roadtrip
Replies: 89
Views: 62292

Re: IRELAND roadtrip

Åkesson sucks zionist cock.
by Som-Pong
Mon Mar 18, 2024 1:05 pm
Forum: Anarchy Zone
Topic: IRELAND roadtrip
Replies: 89
Views: 62292

Re: IRELAND roadtrip

555
Have you heard about this wonderful place called Sweden?
by Som-Pong
Mon Mar 18, 2024 9:31 am
Forum: Anarchy Zone
Topic: IRELAND roadtrip
Replies: 89
Views: 62292

Re: IRELAND roadtrip

Irish aren't white.
by Som-Pong
Mon Mar 18, 2024 1:34 am
Forum: Anarchy Zone
Topic: IRELAND roadtrip
Replies: 89
Views: 62292

Re: IRELAND roadtrip

We wuz eskimoos
by Som-Pong
Sat Mar 16, 2024 12:22 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 751
Views: 344321

Re: Anyone interested in a group fitness challenge?

555
Unintentional on my part.
Biovitte. If Masatos website wasn't compromised I'd post a picture.

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