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No.calm down uncle. Sand niggers do sand niggers shit.

It's rabbit fool.

Just wish the jews had cast Ryan Gosling in the role.

Down to 78.5 kg. Be checking body composition on the 20th. Last time I was at 20% bodyfat.

Gym will be closed from the 11th to the 16th for Songkran. I've decided to increase from 4 to 5 days a week. Combining shoulders with triceps and biceps wasn't working.

Jewtube shorts and ancient gossip. Please refer to your recent interaction with vutu.

RIP until next time

Today's workout. Lat Pulldowns 2x8+12@45kg form focus, slow eccentric movement Deadlifts 1x4@150kg Failed last rep, couldn't get it off the ground Barbell Rows 5x5@72.5kg Low Row 2x8+12@45kg Seated Row 2x8+12@45kg Lat Prayer 3x12@45kg Dumbbell Rows 3x12@20kg Out of interest why didnt you do DLs fir...

Down to 79kg at 20.1 % bodyfat. Goal is 75kg

Today's workout.
Lat Pulldowns 2x8+12@45kg form focus, slow eccentric movement
Deadlifts 1x4@150kg Failed last rep, couldn't get it off the ground
Barbell Rows [email protected]
Low Row 2x8+12@45kg
Seated Row 2x8+12@45kg
Lat Prayer 3x12@45kg
Dumbbell Rows 3x12@20kg