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I'm doing pause squats, ass to grass at 80kg now. Feeling the burn better than with heavier weights and I keep losing fat and gaining muscle. According to the shaman.

This is about frankish sabbateans. Not bagel munchers

Masato wrote:Are you not aware of what is happening is Gaza?

Or Europe, or any white country?
The sabbateans have been burning the candle in both ends far too long.

Finish the set. It's like forging mjölner.

A young guy at the gym came up and asked me how long I'd been lifting weights. Then told he wants to be like me in the future. It was nice to hear bit of an ego boost. He should up his ambitions though.

79.2 kg
18.9% bodyfat
According to the shaman

Trendy buddhism eh. Maybe you're just in the wrong place.

I like the idea. Only it's 420 and I'm into some Bruce Lee shit. I've dropped my squats down to 80kg and pretend I'm taking a shit. Dropped Deadlifts to 120kg and focusing on the back.
More muscles less fat. Probably weaker.

You're hysterical.